Currently in London, ON.

Sticking with the general model of Bali:

  1. Meditation in the morning
  2. Most important creative work in the morning
  3. Exercise at some point
  4. Deep social interactions each day

Approaching the book launch (Sept 18 for the first one), trying to have no expectations. 

Starting to get over the anxiety that I'm all too familiar with that comes when I uproot and move habitats. 

Super grateful to be around the people I'm around here in London. It turns out I don't need tons of friends to be happy. Just a few good ones.

I'm really excited to be back in the gym powerlifting. That's a beautiful way I've allowed myself to experience love recently.

Rock on friend. I'm quietly building the awesome life I want. I hope you are too. <3