talking to god, holding space, and living in 'not knowing'

wuddup wuddup WUDDUP MY FRIENDS!

Your man, sam gray HERE to show you the greatest show on the internet available, only for special viewing to the best-looking audience on the internet.

Absolutely STOKED to share this episode with you today (and to everyone on facebook seeing this, congratulations on being a part of launch day! you rock)

a short one today where we get into some goodies - all in the title

@samgrayca on instagram, hit me in those DMs, dish out a review on itunes, and have some fun here

check out some of the episodes, we’re getting weird, deep, and honest around here !

<3 <3 :*



"don't be happy, be honest."

a jewel of an episode for you here today.

i love you, i pray for you, god and me bless you for being here.

i am so happy at this little phrase that birthed itself out of the joy and gratitude i was experiencing near the end of this episode.

for the first time in awhile, i try out performing for you what’s true, not what’s happy.

i used to have a phrase: ‘happiness is a choice.’

I just think I might have found a new one…

enjoy :*



it's so much easier to create than consume

welcome to the best-looking audience on the internet <3

talking about consumption vs. creation today

  • how much easier it is to watch movies than to make them

  • all the fear that is involved in the creation process

  • you are the universe experiencing and creating itself.

  • the only way to never piss anyone off to make nothing

  • people can like what you make

getting into to it today for a quickie of an episode. liking this short and sweet snippits

hope you are too :)

my e-mail is right here.

<3 <3 peace and love from your favourite man



social media, depression, and the reality of realtionships

my friends :)

hello! it’s your host, sam gray, here with the most beautiful audience on all of itunes ;)

thanks for coming. get comfy and get ready to enjoy this one. I really loved making it, and I hope you love listening to it.

today, we talk about what needs to be talked about that I don’t hear anyone talking about:

  • caring more about others lives than our own with social media

  • the isolation and depression that comes along without real relationships

  • what it means to be real, what stories about reality are, and how to know the difference

and a couple more delicious ideas thrown into today short little episode.

please toss the podcast some stars and a review on itunes. this helps include more people in the important conversation i feel very blessed to have with you.

and here is my e-mail if you have any thoughts to include on future episodes.

i love you so much. thanks for being here, you’re awesome, i appreciate you, please come again

;) <3



how to ACTUALLY realize your dreams

Set goals… the end?

If only it was that easy…

Today we dig into a bit of a conversation about the instant-gratification desires of the phone addicted world we live in.

We explore what it really takes to get you to where you want to be, and the mechanics of that.

Spoiler: set goals. Small ones every day. Bigger ones every week. Measure them.

This is something I know I’ve gotten cocky about. Recently I’ve started to realize some of my arrogance.

Goal-setting isn’t something you can ever ‘know’ - it’s something you do.

Are you doing it? If not, are you growing?

I hope you enjoy today’s episode of sam. by Sam Gray, and I look forward to a quick chat with you next week <3



an unprofessional first episode

My beautiful friends, welcome to the beginning of a journey.

This is round three at the podcast game for me, and one thing I’m doing different this time is making a big deal of starting.

The end.

Here are the notes I had for this show if you’re curious:

Why I have decided to make this podcast for you

  • I am so blessed to have friends who are artists, using the precious gifts to share themselves purely with the world, and I want to bring your attention to them to receive their awesome gifts

    • i also am really curious about art and creativity myself. I want to learn more from these artists so I can create and share more beautiful art with you.

  • The world doesn’t have enough positive messages in it, and it is so easy to feel they are so distant. I want to make a podcast that is all good, all love, all smile, all joy, all the fucking time. I want to have positive people on talking about positive fantastic things that are components of a great world.

  • I want to be honest, truthful, and connected to reality with you. I want you to come to realize how insanely positive this world we live in is. It can’t help itself from constantly for a reason!!!!!!!!!!

  • I want to show you how to connect deeply to yourself - more deeply - to better connect with everyone else. I want to bring the spiritual realm into your life, and give you an opportunity to explore the depths of this beautiful life we all share.

  • I want to make this podcast, because I want to get better at speaking and hone my craft. I want to get better at approaching people who intimidate me, and learn more from other artists. I want to share what I learn with the world!! I want to spread the love, and receive more opportunities to more deeply experience your gifts

  • I want to be seen, I want to more deeply connect to the world. I want to be here with you. Now. I want to show you how insanely beautiful, talented, powerful, rich, and sexy I am, so you can find these things within yourself.

I want to teach you the basics of CBT, and neuroplasticity, and how to sustain change in yourself (and those around you). I want to give you the tools to deeply transform your dream life into the reality you want, and to keep it there.

I want to show you that your life isn’t worth escaping, but it is Heaven on Earth. I want to bring you into a high energy environment, share other high energy people with you, and increase all of our energies together!!!!!!

I am making this podcast because I want to share my voice with the world. I believe that I am a deeply fucking awesome person. I believe me and you are one and the same. I believe you deserve to be heard, seen, to be experienced in as deep a way as possible. I believe the world wants more of you. I want to show the world more of you. I want the world to embrace more of your beautiful gifts. I cannot fucking WAIT to enter into DREAMLAND.

DREAMLAND is where dreams are reality, and your reality is a dream. You are no longer you, bu instead a character. You are not burdened with the weight of your decisions, and instead you are free to go for everything you want.

Your life is already perfect, I am making this podcast to show you exactly that.